When losing weight, one thing you should always remember is the fact that the success of the weight loss process do not rely solely on how you eat. Bear in mind that when you eat also affects not only your health but your weight as well. If you wish to successfully burn your fats and inhibit your hunger pangs, then it is a must that you take a closer look at your eating schedule. You can surely successfully lose weight when you are well aware what the appropriate times to eat are.
So, when should you eat to lose weight? Here are some answers to this simple question,
Try eating every 3 to 4 hours.
When people go on a diet, they tend to minimize the amount of meals they eat each day. Keep in mind that starving yourself will not help you achieve great results. Schedule your eating time in a way that you will never feel too hungry. This is because you will eat more when you let yourself go hungry. You can try eating many but small meals. Most people would opt for three major meals and a snack. Others would go for four snacks with equal interval. When you schedule your meals appropriately, you will enhance fat loss by regulating insulin, control your appetite and boost your metabolism.
Eat not more than hour after waking up.
A lot of people say that breakfast is the most important meal of the day. When you pass up the opportunity of eating breakfast, you lose an opportunity to take advantage of the metabolic rate benefits that doing so has. This may also lead to higher chances of consuming more calories, taking in unbalanced meals and eating high amounts of unsaturated fats the whole day.
Avoid eating within three hours before you sleep.
When you eat too close to your bedtime, you will have to deal with high body temperature, blood sugar levels and insulin. In addition to that, it inhibits the release of melatonin. This will greatly affect the quality of sleep you will have. As a result, you will have more cravings and higher chances of overeating.
Eat not more than 45 minutes after your workout.
Your post workout meal should contain high level of carbohydrates instead of fat. Keep in mind that this meal is the only one that should be carbohydrate rich. A good smoothie is one that is rich in fruits, juices and protein powder. Avoid any incorporation of oils.
Follow these simple eating habits. When you eat on time and with proper amount, there is no reason for you not to lose weight!
Much has been said about breakfast being the most important meal of the day. You can hear this often from food or nutrition experts, from TV ads and even from your parents or guardians. But do you know the reason why? If you have little or no idea, let me share this information with you.
Breakfast is important because its the only meal you will eat after long hours of sleeping or resting. During your sleep, your body uses or consumes lots of your stored energy in order for you to breath properly. Breakfast can bring back the consumed energy back to your body to make it function effectively.
Breakfast reduces the urge to eat more when lunch time arrives. Eating the right breakfast food proven to be effective if you are trying to maintain or even loose weight. It regulates body metabolism and even decrease the sugar level of your blood and body.
The most evident reason why breakfast is important is that, it can make your mind and body awake and ready for a long day ahead. Whether you are a student or a working person, eating breakfast can definitely help you out to survive a stressful day ahead.
How about you? Do you have any more idea why breakfast is important? Please share it with us via the comment section below.