We all know that green leafy vegetables such as broccoli, spinach and carrots are good for the eyes and for the health in general. But still, many are not consuming them to improve their vision. The reasons behind it might be due to the following conditions:
- Not use in eating such vegetables.
- It doesn’t taste that good for them.
- They simply don’t want to eat them.
Because of this, eye and health experts recommend other foods for people with poor vision who doesn’t love green leafy vegetables that much. Some of the most common and highly recommended ones are as follows.
Chocolate lover will surely jump and down upon reading this one. Yes, dark chocolate helps improve the eyesight or vision. Dark chocolates contain known vitamins and minerals that are good for the eye health. One big example is the Vitamin A that acts as a defense system for age related eye problems. But before you eat and munch your favorite dark chocolate, make sure to take them in moderation.
It’s really true that an apple a day keeps the doctors (and medical fees!) away. Apple is rich in vitamins and minerals that are truly healthful and beneficial. Apple does have lots of Vitamin A and C that are crucial for overall health and eyesight. It strengthens the immune system thus preventing defects and problems at the eyes.
The Omega 3 Fatty Acids of salmon promotes vision enhancement and promoting good health of the RETINA. It also reduces the risk of age related eye deficiencies.
So if you don’t feel like eating green and leafy veggies, try the above foods that can surely give you a good eyesight and vision.