When it comes to our drink of choice, there are so many to choose from. From cola beverages to plain old water, we want to make sure we quench our thirst, enjoy our drink and allow our drink to benefit our body.
Though we all know tea is beneficial, here are some ways your body can benefit from drinking green tea in particular:
Consume more antioxidants
As we go throughout our day, we run into things like cigarette smoke, car exhaust and even simple dander that can affect our health. Though we may not be able to breathe in 100 percent pure and clean air, we can consume more antioxidants in our daily diet so that those types of dangers aren’t so harmful. When we do breathe in unhealthy air, our body takes in free radicals that can overtime damage our healthy cells. Now, when we consume more antioxidants, we can help neutralize all those free radicals that are trying to damage our cells. Antioxidants are very important to consume and can help the body in a number of ways. Drinking green tea is a great way to increase your chances of getting more antioxidants in your diet.
Prevent health concerns
Since there are so many great elements in green tea, your body can benefit from preventing some of the main health concerns. From dementia, heart disease, Type 2 diabetes and even certain cancers, green tea can help prevent the forming of all these health concerns. Researchers have found that green tea contains everything from antioxidants to polyphenols, which can allow your body to protect itself from dangers much easier. Green tea also contains EGCG, which helps regulate and inhibit cancer growth from forming. EGCG also helps kill off cells that are growing inappropriately.
Promote healthier weight
By skipping out on sugary juices and sodas, green tea can help you maintain a healthier weight. Green tea has little to no calories and even helps reduce your LDL levels or what are also known as your bad cholesterol levels. Since caffeine is known for oxidizing your fat cells, it may also be the reason green tea drinkers don’t usually have diabetes or an unhealthy BMI.
As you can see, there are some great reasons to drink green tea on a regular basis. Any tea, whether it’s black, white or even a fruity flavored tea will have many health benefits to it. From being able to consume more antioxidants to preventing common health concerns and maintaining a healthier weight more easily, it’s easy to understand why you should consume green tea on a regular basis.