When losing weight, one thing you should always remember is the fact that the success of the weight loss process do not rely solely on how you eat. Bear in mind that when you eat also affects not only your health but your weight as well. If you wish to successfully burn your fats and inhibit your hunger pangs, then it is a must that you take a closer look at your eating schedule. You can surely successfully lose weight when you are well aware what the appropriate times to eat are.
So, when should you eat to lose weight? Here are some answers to this simple question,
Try eating every 3 to 4 hours.
When people go on a diet, they tend to minimize the amount of meals they eat each day. Keep in mind that starving yourself will not help you achieve great results. Schedule your eating time in a way that you will never feel too hungry. This is because you will eat more when you let yourself go hungry. You can try eating many but small meals. Most people would opt for three major meals and a snack. Others would go for four snacks with equal interval. When you schedule your meals appropriately, you will enhance fat loss by regulating insulin, control your appetite and boost your metabolism.
Eat not more than hour after waking up.
A lot of people say that breakfast is the most important meal of the day. When you pass up the opportunity of eating breakfast, you lose an opportunity to take advantage of the metabolic rate benefits that doing so has. This may also lead to higher chances of consuming more calories, taking in unbalanced meals and eating high amounts of unsaturated fats the whole day.
Avoid eating within three hours before you sleep.
When you eat too close to your bedtime, you will have to deal with high body temperature, blood sugar levels and insulin. In addition to that, it inhibits the release of melatonin. This will greatly affect the quality of sleep you will have. As a result, you will have more cravings and higher chances of overeating.
Eat not more than 45 minutes after your workout.
Your post workout meal should contain high level of carbohydrates instead of fat. Keep in mind that this meal is the only one that should be carbohydrate rich. A good smoothie is one that is rich in fruits, juices and protein powder. Avoid any incorporation of oils.
Follow these simple eating habits. When you eat on time and with proper amount, there is no reason for you not to lose weight!
Dieting is an arduous under-taking. It can be costly, tiring and emotionally draining as you dash from health food store to organic co-op searching for a “recommended” liver cleanser or unprocessed grain, forking out enough dollars to buy a personal training session for a bag of some tasteless, inscrutable food fashion. Fad diets, or crash diets, are ineffective gimmicks playing on your need to fix a time-dependent issue quickly. Those few extra kilos didn’t creep on in a couple of weeks, they aren’t budging for the long-term and if they disappear for a short while, they’ll often pop up again after you’ve fallen off the ridiculous, restrictive band wagon. Sustained weight loss can be achieved through a healthy, balanced diet and an active exercise calendar; fad diets can deprive your body of essential vitamins, encourage eating disorders and organ complications – one compound (ephedrine) has been linked to fatalities. Which fad diets are the worst?
The Baby Food Diet
Those cute little jars on the supermarket shelves are finding their way into designer handbags, being touted as the newest craze in Hollywood and catwalk nutrition. While a limited rationality cannot deny chowing down on minuscule jars of pureed vegetables, meats and fruit will strip kilos away if portions are limited, there is no exit plan when Baby Food devotees tire of infant mash and venture again into complex food groups and servings that require an edge of self-control. Baby food is also devoid of calcium, fibre and Vitamin D – babies and adults have different nutritional needs.
The Alcorexia /Drunkorexia Diet
This insane alternative was either developed by fiscally deprived University students or pampered Hollywood stars. Dieters are required to consume very few food based calories for the week, restricting meal choices to a collective 1000-1500 calories a day, reserving 10,500 calories for alcoholic beverages. Putting it into health perspective, an average glass of wine or light beer contains one unit of alcohol; dieters can then extrapolate and guzzle 131 units and be within the calorie limitations. The Drunkorexia diet will reduce your body into a weak, lethargic, irritable shell as the best case scenario. The worst case? Routine alcohol poisoning, liver failure and death.
A new low-carb diet appears on the internet every day, claiming to have the solution to your weight problems. A book or website cannot change your life. Only you can. Low carb options encourage dieters to forgo sugar and carb rich foods, insisting your body is in a state of perpetual hungry chaos due to these evil group. The short and long term effects vary from promise to promise; at the very least, low-carb diets can result in marginal and major vitamin deficiencies, nausea and lethargy.
Fad diets are harmful fashion statements, promoted by men and women who have an entourage of personal chefs, shoppers, trainers and yoga teachers to keep them in shape. Don’t be fooled by magazine images and last minute promises; Medicare Local can help you develop a meaningful health plan, emphasising balance and activity, to lead to a healthier you.