When losing weight, one thing you should always remember is the fact that the success of the weight loss process do not rely solely on how you eat. Bear in mind that when you eat also affects not only your health but your weight as well. If you wish to successfully burn your fats and inhibit your hunger pangs, then it is a must that you take a closer look at your eating schedule. You can surely successfully lose weight when you are well aware what the appropriate times to eat are.
So, when should you eat to lose weight? Here are some answers to this simple question,
Try eating every 3 to 4 hours.
When people go on a diet, they tend to minimize the amount of meals they eat each day. Keep in mind that starving yourself will not help you achieve great results. Schedule your eating time in a way that you will never feel too hungry. This is because you will eat more when you let yourself go hungry. You can try eating many but small meals. Most people would opt for three major meals and a snack. Others would go for four snacks with equal interval. When you schedule your meals appropriately, you will enhance fat loss by regulating insulin, control your appetite and boost your metabolism.
Eat not more than hour after waking up.
A lot of people say that breakfast is the most important meal of the day. When you pass up the opportunity of eating breakfast, you lose an opportunity to take advantage of the metabolic rate benefits that doing so has. This may also lead to higher chances of consuming more calories, taking in unbalanced meals and eating high amounts of unsaturated fats the whole day.
Avoid eating within three hours before you sleep.
When you eat too close to your bedtime, you will have to deal with high body temperature, blood sugar levels and insulin. In addition to that, it inhibits the release of melatonin. This will greatly affect the quality of sleep you will have. As a result, you will have more cravings and higher chances of overeating.
Eat not more than 45 minutes after your workout.
Your post workout meal should contain high level of carbohydrates instead of fat. Keep in mind that this meal is the only one that should be carbohydrate rich. A good smoothie is one that is rich in fruits, juices and protein powder. Avoid any incorporation of oils.
Follow these simple eating habits. When you eat on time and with proper amount, there is no reason for you not to lose weight!
For some time, the healthy food message has been that eating fatty food is bad. Recently, that message has become more sophisticated and it seems that some kinds of fatty food are good. In fact, fat is needed to maintain our health. It enables the body to absorb certain fat-soluble vitamins, including Vitamin D and E and also supplies essential fatty acids. Part of the reason that fat intake is sometimes restricted is due to its calorific content. However, cutting fat from a diet to reduce calorie intake and lose weight is not a healthy choice.
There are two kinds of fat: saturated fats, which can increase cholesterol levels and lead to heart disease and unsaturated fats, which are associated with some health benefits. For example, some unsaturated fats have been shown to reduce the risk of heart attacks and others to reduce the risk of cardiovascular disease. Some unsaturated fats are also believed to reduce cholesterol levels.
This list compiled by www.rangecookers.co.uk highlights 10 foods which have a significant proportion of unsaturated fats.
Avocado is an unusual fruit in that it has a high fat content, of largely unsaturated fats. The avocado also contains various minerals, including potassium, zinc, iron and magnesium and vitamins A, B complex, C, E and K.
Olive oil contains a mix of saturated and unsaturated fats. It is viewed as a healthy food because of its high percentage of oleic acid, an unsaturated fat which helps the heart and may also reduce the risk of some cancers. Olive oil also contains vitamin E and flavonoid antioxidants, which are good for the heart.
Fatty Fish Such As Tuna and Mackerel
These fish contain up to 30 % oil and in particular omega-3 fatty acids, which is an unsaturated fat. Omega-3 is believed to help protect the heart and it may also be necessary for young children’s brain development. Fatty fish also contain Vitamin A and D.
Walnuts and Other Nuts
Walnuts contain 47 per cent unsaturated fats; other nuts also have a significant unsaturated-fat content.
About half of peanut butter content is fat. It is a mix of saturated and unsaturated fats, with about 80% unsaturated fat a similar proportion to olive oil. Peanut butter also contains vitamins and minerals.
Sunflower oil contains a mix of saturated and unsaturated fats. It is also a good source of Vitamin E.
Safflower oil contains high levels of omega-6 fatty acids and there is some evidence that its consumption can lead to reduced cholesterol and blood-sugar levels.
Seeds such as sunflower and pumpkin seeds are another good source of unsaturated fats.
Soya milk contains high levels of omega-3 and omega-6 fatty acids. It also provides vitamin B1 and B2 and minerals, including calcium and iron and has no cholesterol.
Tofu is made by curdling soya milk and it has a similar nutritional make-up. The softer the tofu, the lower the fat content will be.
The issue of fats in our diet is much more complicated than was once thought and consuming the right fats is necessary to maintain good health.